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movement snacks
MELT Method
stuff i love
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  • Mobility & Stretch Snacks,
  • Prepare your body,
• 10/29/21

Stick Mobility

Our household tools can be very useful for cleaning, and now for mobility. Grab a mop, or broom or go to your hardware store and buy a dowl and full this quick mobility session to warm up your whole body!

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Movement Snack: Feet

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Movement Snack: Walk Warmup

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susie haynes

Personal Fitness Trainer based in Port Townsend, WA. Made with Squarespace

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